Plurality Playbook

This is our site about various topics which are important to us.  Topics will include:

• Mental health
• Plurality
• Gender
• Childhood abuse
• Dissociation
• Trauma and healing

Places to start reading:

Our Identity

• Ask us anything!
• Between the worlds — life as a tulpamancer with dissociative identity disorder
• Why we (with DID) are grateful for the existence of the tulpa community
• On identity fluidity
• We are Homura

Plurality

• Conversations with potentially problematic headmates
• Between the worlds — life as a tulpamancer with dissociative identity disorder
• Why we (with DID) are grateful for the existence of the tulpa community
• Managing a stress split at work
• On identity fluidity
• Tracking fronters as a form of self care
• You can have DID and be a healthy multiple

Childhood Abuse

• Emotional Costs of “Tiger Mom” Parenting
• Neglect as a form of abuse
• We are broken

Mental Health

• Consistent access to medications would be revolutionary
• Guide for therapists interacting with transgender clients
• Benefits of Quetiapine for us

Gender

• Guide for therapists interacting with transgender clients

Self Care

• Take care of yourself first
• Tracking fronters as a form of self care
• Balancing changing the world and self care
• We are broken